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Vegetarian
- Black Bean and Corn Pitas
- Corn and Green Chili Salad
- Avocado Garden Salad
- Vegetable Quesadillas
- Herbed Potato Salad
- Spud Stuffers
- Toppings
- Brown lentil patties
- Roasted vegetables with pasta
- Lentils and rice
- Mac and cheese with lentils
- Vegetable curry bunny chow
- Spicy samp and beans
Fish
- Spicy pilchard stew
- Tuna bake
- Brown rice and tuna salad
- Tuna pie with potato topping
- Baked fish with tomatoes
- Pasta with tuna and peas
- Fish cakes with pilchards
- Snoek with apricot jam
- Tuna Apple Salad
Eggs
Chicken
- Whole roasted peri-peri chicken
- Chicken biryani
- Masala chicken with potatoes
- Chicken pie
- Chicken pasta with broccoli
- One-pot chicken
- Chutney chicken
- Chicken à la king
- Lemon chicken
- Chicken stir-fry
- Chicken Tortas
- Zesty Asian Chicken Salad
- Chicken Tomatillo Salad
Meat
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