Makes 6 servings.
Ingredients
¾ pound lean ground turkey
1 large onion, peeled and chopped
1 medium green bell pepper, seeded
and chopped
1 (14½-ounce) can no salt added
diced tomatoes
1 cup low-sodium canned
black beans, drained and rinsed
½ cup prepared barbecue sauce
1 teaspoon garlic powder
1 teaspoon liquid smoke
3 bell peppers (any color)
Preparation
1. Brown ground turkey in a medium
skillet over medium-high heat until no
longer pink; drain excess fat.
2. Add onion and cook until tender,
about 5 minutes.
3. Add all remaining ingredients except the
whole bell peppers; simmer for 10 minutes
over medium heat.
4. Meanwhile, cut the whole bell peppers in
half lengthwise and remove the seeds. Place
in a microwave safe dish with a small amount
of water.
5. Cover and microwave bell peppers on high
until crisp-tender, for about 5 minutes.
6. Remove peppers from the dish and place on
a large plate. Spoon turkey mixture into bell
pepper shells and serve.
Ingredients
¾ pound lean ground turkey
1 large onion, peeled and chopped
1 medium green bell pepper, seeded
and chopped
1 (14½-ounce) can no salt added
diced tomatoes
1 cup low-sodium canned
black beans, drained and rinsed
½ cup prepared barbecue sauce
1 teaspoon garlic powder
1 teaspoon liquid smoke
3 bell peppers (any color)
Preparation
1. Brown ground turkey in a medium
skillet over medium-high heat until no
longer pink; drain excess fat.
2. Add onion and cook until tender,
about 5 minutes.
3. Add all remaining ingredients except the
whole bell peppers; simmer for 10 minutes
over medium heat.
4. Meanwhile, cut the whole bell peppers in
half lengthwise and remove the seeds. Place
in a microwave safe dish with a small amount
of water.
5. Cover and microwave bell peppers on high
until crisp-tender, for about 5 minutes.
6. Remove peppers from the dish and place on
a large plate. Spoon turkey mixture into bell
pepper shells and serve.
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