Goulash

Serves 4

INGREDIENTS

• 1 and half tablespoons vegetable oil
• 1 small onion, peeled and diced
• 350g lean pork meat, diced
• 1 green pepper, de-seeded and sliced
• 1 large potato, washed and diced
• 2 large (400g) cans chopped tomatoes
• 1 large (400g) can cannellini beans drained and rinsed (250g drained weight) 
• 1 tablespoon paprika powder (this can be left out if a less spicy taste is preferred)
• 1 teaspoon bouillon powder
• 1 teaspoon dried mixed herbs

METHOD

1. Heat the vegetable oil in a large pan and fry the onion and pork until the meat is browned on all sides and the onion is starting to soften.
2. Add the green pepper and potato and fry for 1 or 2 minutes.
3. Add all the other ingredients, bring to the boil and then simmer for 15 to 20 minutes until all the ingredients are cooked.