Rice & lentils

Serves 2 – 3

Ingredients:

• 1 onion, peeled & finely diced
• large pinch dried chilli flakes
• 2 cups cooked rice (approx 250g / 9oz)
• 1 can lentils (400g /14oz ), drained
• natural yoghurt, to serve (omit for vegans)

Process:

1. Heat a few tablespoons olive oil in a medium frying pan. Add onion and chilli and cook over a high heat stirring frequently until softened and starting to brown.
2. Add rice and lentils and stir fry for a few more minutes until both are heated through.
3. Season and serve with a dollup of yoghurt.