Steak with mushroom sauce

Serves 4

Ingredients:

• 4 tsp (20 ml) sunflower oil
• 1 onion, sliced
• 250 g mushrooms, halved and sliced
• 2 tbsp (30 ml) cake flour
• 1 cup (250 ml) low-fat or fat-free milk
• lemon juice and black pepper to taste
• 1 tsp (5 ml) Worcester sauce
• ½ tsp (2,5 ml) dried thyme
• 4 x 160 g steaks or chops, all fat removed
• ½ tsp (2,5 ml) salt

Process:

1. Heat half the oil in a pan and fry onion and mush-rooms until tender and browned.
2. Stir in flour until absorbed and add milk a little at a time. Stir well to form a sauce.
3. Simmer for a few minutes to thicken. Season withlemon juice, pepper, Worcester sauce and thyme.
4. Heat rest of the oil in a frying pan over a medium heat. Fry meat for 5-7 minutes on the one side.
5. Sprinkle with half the salt and season with lemon juice and black pepper. Turn over.
6. Fry for another 5-7 minutes and season again. Steak or chops should still be juicy when cooked.
7. Serve meat immediately with mushroom sauce, butternut and salad or green veggies.