Turkey and vegetable pilaf

Serves 4

INGREDIENTS

• 2 tablespoons vegetable oil
• 1 teaspoon garlic paste or 1 clove garlic, crushed
• 1 teaspoon dried mixed herbs
• 1 teaspoon bouillon powder
• 200g raw turkey breast, cut into strips
• 1 green pepper, de-seeded and diced
• 1 large tomato, diced
• 150g frozen sweetcorn
• 200g white rice
• 400ml water

METHOD

1. Heat the oil in a large pan and add the garlic, herbs, bouillon powder and turkey strips. Cook for a few minutes, stirring occasionally, until the turkey is slightly browned.
2. Add the vegetables and rice and cook gently for 1 minute.
3. Pour over the water, bring to the boil stirring all the time and then simmer gently for about 15 minutes with a lid on until the rice and vegetables are cooked.