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Serves 4
INGREDIENTS
METHOD
INGREDIENTS
- 2 tablespoons vegetable oil
- 2 tablespoons medium curry powder
- 1 teaspoon bouillon powder
- 1 onion, peeled and diced
- 1 large carrot, peeled and diced
- 1 large potato, washed and cubed (no need to peel)
- 100g frozen peas
- Half cauliflower, broken into small pieces
- 1 large can (400g) chickpeas, drained and rinsed (240g drained weight)
- 200g white rice
- 400ml water
METHOD
- Heat the oil in a large pan and add the curry powder, bouillon powder and onion and cook for a few minutes until the onion softens.
- Add the carrot, potato, peas, cauliflower, chickpeas and rice and stir for 1 minute.
- Pour over the water and simmer gently with the lid on the pan for about 20 minutes until the rice is tender and the vegetables are all cooked.
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