Makes 4 servings.
Ingredients
nonstick cooking spray
1 large onion, peeled and chopped
1 green bell pepper, seeded and chopped
1 large zucchini, chopped
1 cup cooked, chopped chicken breas
¾ cup red enchilada sauce
2 (8-ounce) cans no salt added tomato sauce
8 (6-inch) corn tortillas
2⁄3 cup shredded reduced fat Monterey Jack cheese
Preparation
1. Preheat oven to 375°F.
2. Spray large skillet with nonstick cooking spray. Sauté onion for 5 minutes, stirring occasionally. Add bell pepper and zucchini; cook for 5 minutes more. Stir in chicken; set aside.
3. Meanwhile, combine enchilada sauce and tomato sauce in a small bowl; add ½ cup to vegetable and chicken mixture.
4. Soften tortillas on the stovetop or in the microwave. Dip each tortilla in sauce and place equal amounts of vegetable and chicken mixture on one side. Roll up and place in a 13x9-inch baking pan. Pour remaining sauce over the top.
5. Cover loosely with foil and bake for 20 to 25 minutes. Remove cover and sprinkle cheese over top; bake for 5 minutes more. Serve while hot.
Ingredients
nonstick cooking spray
1 large onion, peeled and chopped
1 green bell pepper, seeded and chopped
1 large zucchini, chopped
1 cup cooked, chopped chicken breas
¾ cup red enchilada sauce
2 (8-ounce) cans no salt added tomato sauce
8 (6-inch) corn tortillas
2⁄3 cup shredded reduced fat Monterey Jack cheese
Preparation
1. Preheat oven to 375°F.
2. Spray large skillet with nonstick cooking spray. Sauté onion for 5 minutes, stirring occasionally. Add bell pepper and zucchini; cook for 5 minutes more. Stir in chicken; set aside.
3. Meanwhile, combine enchilada sauce and tomato sauce in a small bowl; add ½ cup to vegetable and chicken mixture.
4. Soften tortillas on the stovetop or in the microwave. Dip each tortilla in sauce and place equal amounts of vegetable and chicken mixture on one side. Roll up and place in a 13x9-inch baking pan. Pour remaining sauce over the top.
5. Cover loosely with foil and bake for 20 to 25 minutes. Remove cover and sprinkle cheese over top; bake for 5 minutes more. Serve while hot.
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