Makes 4 servings.
Ingredients
4 (7-inch) whole wheat tortillas
8 tablespoons (½ cup) nonfat cream cheese
2 cups shredded romaine lettuce or fresh chopped spinach
1 cup chopped tomato
½ cup chopped bell pepper (red, green, orange, yellow, or a mixture)
½ cup chopped cucumber
¼ cup diced canned green chilies
¼ cup sliced ripe olives, drained
Preparation
1. Spread each tortilla with 2 tablespoons of cream cheese.
2. Top with equal amounts of vegetables.
3. Roll up tightly to enclose filling and serve.
Ingredients
4 (7-inch) whole wheat tortillas
8 tablespoons (½ cup) nonfat cream cheese
2 cups shredded romaine lettuce or fresh chopped spinach
1 cup chopped tomato
½ cup chopped bell pepper (red, green, orange, yellow, or a mixture)
½ cup chopped cucumber
¼ cup diced canned green chilies
¼ cup sliced ripe olives, drained
Preparation
1. Spread each tortilla with 2 tablespoons of cream cheese.
2. Top with equal amounts of vegetables.
3. Roll up tightly to enclose filling and serve.
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