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Serve 4
INGREDIENTS
- 300g couscous
- 200g frozen sweetcorn
- 550ml boiling water
- 1 can tuna in brine (drained weight 138g)
- 100g cherry tomatoes (half punnet), washed and chopped
- 1 large can (410g) chickpeas, drained and rinsed (240g drained weight)
- 1 and half tablespoons vegetable oil
- 1 tablespoon chopped herbs (parsley, mint or coriander all work well)
METHOD
- Put the couscous and frozen sweetcorn in a large bowl. Pour the boiling water over it, stir and leave to absorb all the water. Fluff with a fork when cool.
- Drain the tuna and flake the fish.
- Add the flaked tuna and all the other ingredients to the couscous, stirring well.
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